online WEllness | Mindfulness + movement
Find balance & reclaim your energy.
YOU GIVE SO MUCH TO OTHERS – BUT WHAT ABOUT YOU?
Between work, family, and endless responsibilities, carving out time for yourself can feel impossible. The days slip by, and before you know it, you're running on empty…exhausted, disconnected, and craving space to simply breathe. Sound familiar? We all know self-care matters, but somehow, it’s always the first thing to go.
That’s where ELY Health comes in! We're here to help shift your mindset—so you stop skipping your workout or meditation just to get one more thing done. Inside ELY, you’ll find resources to strengthen your mind, body, and connection to spirit. You'll be surrounded by women like you—choosing to reclaim their time through mindful movement, breathwork, and daily practices that fill them up. We want you to feel grounded, energized, and fully present in your life. If this speaks to you, you’ve come to the right place ! Welcome to your ELY Health sisterhood. A place where everything and anything is welcome.
Meet ELY’s Founder
Hello Friends! My name is Emara— I am a registered nurse turned wellness entrepreneur from Canada’s East Coast. My first year in nursing, I quickly felt the emotional strain of an understaffed healthcare system, leading to burnout and exhaustion. Believe me when I say, I know firsthand how overwhelming it is to give everything to your job while feeling like you’re not enough.
Yoga became my anchor during nursing school, and after completing my first 200-hour YTT, I learned about energy and the importance of taking care of it. It lead me down the path of healing my own nervous system through meditation and breathwork, and now, I share all of these practices to support others in restoring their energy and finding better balance in life— on the mind, body, and soul level.
In 2024 I opened Lincoln Street Yoga Studio in Lunenburg , NS and kick started ELY Health. I dove head first into making my passion an integral part of my life. I quickly realized burnout wasn’t strictly tied to my nursing career but rather my approach to work and how my own self care kept dropping to the bottom of my to do list. Shifting my mindset , creating strong boundaries and making my daily mindfulness practice a non negotiable saved me once again. So, if you’re feeling depleted or disconnected from your well-being, I’m here to help you reclaim your energy, restore balance, and show up as your best self—without the guilt. You are deserving of a life well lived - let’s make the most of our time here, together!
The Studio
Enjoy movement and mindfulness practices at your fingertips.
One of the first things I did to heal my nervous system was start meditating and practicing yoga at home. When I started working 12 hours shifts I didn’t always have time to make it to the studio… so I knew I wanted to create a platform to make practices super accessible. The Studio, brings you everything you could need. Pilates, yoga, breathwork, meditation, guided runs & mom and baby workouts! We know wellness isn’t a one size fits all approach so we have something for every day , every mood and every energy level! Find your practice with us —anytime, anywhere.
Prioritize yourself, reclaim your energy, and step into the life you deserve.
FEATURED IN THE APP
THE WELLNESS BLUEPRINT
Our signature program to help you thrive
The Wellness Blueprint helps you crack the code on what it really means to feel your best, from the inside out.
Over 6 transformational weeks, we’ll journey together through the foundations of meditation, pranayama (breathwork), and cycle syncing, while creating a personalized self-care plan that aligns with your body, lifestyle, and goals.
By the end of the six weeks, you’ll:
- Have a consistent meditation ritual
- Know how to use breath to shift your energy + emotions
- Understand your cycle rhythms & how to work with them, not against them
This is not just about wellness trends, it’s about creating lasting, embodied practices that support you through every season of life. If you’re here to thrive, not just survive , this is definitely for you!
THE HEALTHCARE EDIT
Practices with your unique needs in mind.
When I’m on a nursing contract, my need for meditation and self-care shifts. That’s why I created The Healthcare Edit—a collection of practices designed specifically for women in healthcare seeking balance and wellness amidst the fluorescent lights, 12+ hour shifts, overnight calls, and the emotional weight of witnessing trauma, death, and dying.
You hold so much. This series is here to support you. Offering tools to help you move through it all with more self-compassion, grace, and ease.
WHAT ELY HEALTH MEMBERS ARE SAYING:
It’s time for better balance.
Join the ELY Health community today. We’d love to have you.