Your Online Mindfulness & Movement Studio

Find balance, reclaim your energy and move mindfully through your life.

YOU GIVE SO MUCH TO OTHERS – BUT WHAT ABOUT YOU?

Between work, family, and endless responsibilities, carving out time for yourself feels impossible. The days slip by, and before you know it, you’re running on empty—exhausted, disconnected, and longing for space to simply breathe. You know self-care is important, yet it always seems to be the first thing to go.

That’s where we come in. At ELY Health, we help women like you reclaim time for themselves through mindful movement, breathwork, and a supportive community—so you can show up for your life feeling grounded, energized, and truly present.

Intentionally created for women on the go

As a full time nurse, yoga studio owner and entrepreneur, I know firsthand the long shifts, emotional demands, and constant pressure to care for others before yourself. I created ELY Health to give women space, support, and tools to prioritize their own well-being—because you deserve the same care and attention you give to everyone else.

Movement & mindfulness practices at your fingertips

With a demanding schedule, finding time for self-care can feel impossible—but it doesn’t have to be. ELY Health offers on-the-go access to breathwork, yoga, and meditation, so you can reset, recharge, and reconnect—anytime, anywhere.

Prioritize yourself, reclaim your energy, and step into the life you deserve.

FEATURED IN THE APP

THE WELLNESS BLUEPRINT

Our signature program to help you thrive

The Wellness Blueprint takes a tailored approach that empowers you to design a self-care plan that fits your unique needs and lifestyle. Through self-discovery practices and incorporating a strong foundation into your wellness routine, this program helps you cultivate sustainable well-being and restore balance—so you can thrive, not just survive.

THE HEALTHCARE EDIT (coming soon)

Our membership to support women in healthcare

An online space specifically for women in healthcare seeking balance and wellness. Enjoy practices designed to support your unique needs during your days at the hospital or clinic.

WHAT ELY HEALTH MEMBERS ARE SAYING:

ELY Health Testimonials | Real Stories, Real Transformation

“I've had so many conversations—both within the ELY accountability group and with my friends—about the incredible benefits of the Wellness Blueprint. Taking the time to write down my goals and carve out quiet moments to clear my mind has made such a difference, especially during what I used to consider the hardest time of year (winter). The impact has been truly transformative!"

“The practices throughout the challenge were all incredible. Even on the days that are busy, this challenge showed me that there’s always a bit of time to take for myself.”

"I just completed your meditation for self-love—and wow, I loved it! Tears are streaming down my face, as often happens when I meditate. Such a powerful experience!"

"I spent time in High Park today, listening to two of your meditations beneath a large tree—and honestly, it felt like pure magic."

"I'm getting married on Saturday, and work has been absolutely bonkers! I just locked myself in a room and did four of your ELY meditation videos, and wow—my whole mindset has completely shifted. I feel so much calmer and more grounded as I head into the exciting chaos ahead. Thank you!"

Meet ELY’s Founder

I’m Emara—a registered nurse turned wellness entrepreneur from Canada’s East Coast. My first year in nursing, I quickly felt the emotional strain of an understaffed healthcare system, leading to burnout and exhaustion. I know firsthand how overwhelming it is to give everything to your job while running on empty.

Yoga became my anchor during nursing school, and after completing my first 200-hour YTT, I realized that true resilience starts with self-care. Healing my own nervous system led me to meditation and breathwork, and now, I share these practices to support others in finding balance—mind, body, and soul.

If you’re feeling depleted or disconnected from your well-being, I’m here to help you reclaim your energy, restore balance, and show up as your best self—without the guilt.

Reclaim your energy, restore your balance, and step into the life you deserve.

Join the ELY Health community today. We’d love to have you.