THE WELLNESS BLUEPRINT

Unlock the power of your unique wellness blueprint and step into a life of balance, clarity, and vitality.

The Wellness Blueprint is a six-week online course designed to help you break free from cookie-cutter wellness approaches and discover what truly works for you. Rooted in mindfulness, habit-stacking, and self-inquiry, this program provides you with the tools, knowledge, and support to create sustainable well-being across all levels — physical, mental, emotional & spiritual.

Through a blend of meditation, breathwork, reflective journaling, and personalized guidance, you’ll uncover the habits, beliefs, and patterns shaping your health. The program is structured to help you learn and integrate practices of meditation, cycle syncing and more into daily life, ensuring lasting transformation rather than temporary change. With community support and expert guidance, you won’t have to navigate this journey alone.

This isn’t a one-size-fits-all wellness plan – it’s a blueprint designed for YOU, helping you cultivate resilience, clarity, and confidence in your unique path to well-being.

The Wellness Blueprint is for:

The busy woman who is ready to make strides of change.

The lifelong learner who doesn’t want a “quick fix” but is ready to do the work it takes to start creating true transformation in her life.

The woman who is ready to be empowered in making decisions that protect her energy, learn to reframe the relationship with her cycle to something that is beautiful and wise, and approach the growth with an open mind and heart.

Everything you need is inside of you. Get quiet, ask the right questions and create a clear path to your goals.

What’s Included:

  • 6 weekly Masterclasses: Engage in immersive 2-hour virtual sessions delving deep into the mind, body, and breath.

  • Lifetime access to session recordings: Revisit each masterclass at your convenience, ensuring you can absorb and implement the insights at your own pace.

  • Exclusive ELY Accountability Circle: You’ll join a dedicated group fostering mutual support, motivation, and accountability.

  • Complimentary 3-Month GROW Membership ($231 value) : granting you access to additional resources, tools, and community events to further enrich your wellness journey.

  • Each element is thoughtfully curated to provide a holistic and supportive experience, guiding you toward lasting transformation and well-being.

The Wellness Blueprint is offered twice a year – January and September – aligned with the energy of a fresh start. Join the waitlist for the next start date.

INVESTMENT

$450

Next offering

(Future offerings $750)

Next steps to join The Wellness Blueprint

STEP 1: JOIN THE WAITLIST

Express your interest by adding your name to our waitlist, ensuring you're among the first to know when enrollment opens.

STEP 2: COMPLETE ENROLLMENT

Once notified, finalize your participation by signing the necessary paperwork, officially securing your spot in the program.

STEP 3: WELCOME CALL

Kick off your transformation with our welcome session, designed to introduce you to the program and set the stage for your personalized wellness experience.

FREQUENTLY ASKED QUESTIONS

  • The Wellness Blueprint is a comprehensive 6-week course designed to help you create a personalized wellness plan that aligns with your goals and values. Through a blend of education, practical tools, and community support, you'll develop sustainable habits for a harmonious life.

  • This course is for anyone looking to enhance their well-being—whether you're a busy healthcare professional, a caregiver, or someone seeking balance and fulfillment. All are welcome!

  • You’ll explore various topics, including nutrition, mindfulness, movement, stress management, and self-care practices. Each week builds on the previous one, giving you the tools to cultivate a holistic approach to your well-being.

  • The course is structured over six weeks, with weekly modules that include instructional videos, guided exercises, and reflective activities. You'll also participate in live Q&A sessions and have access to a supportive community.

  • While no specialized equipment is required, having a journal for reflection and a comfortable space for practicing mindfulness or movement exercises will enhance your experience.

  • Absolutely! You’ll have access to a private community where you can connect with other participants, share experiences, and receive encouragement. Facilitators are also available to answer questions and provide guidance.

  • Yes! The course is designed to accommodate busy lifestyles. You can complete the modules at your own pace, and all materials will be available online for your convenience.

  • No worries! All live sessions will be recorded and made available for you to watch at your convenience.

  • Yes, we offer a satisfaction guarantee. If you find that the course doesn’t meet your expectations within the first week, you can request a full refund.

What others are saying:

“The Wellness Blueprint helped me channel a re-connection to self on a deeper level that was long overdue. It allowed me to believe in the ability to achieve calmness, confidence and zen in my day-to-day and allowed me to learn and practice skills to achieve a different perspective that I was seeking. I feel energized and excited by this as well as by the community Emara has created.”

“The Wellness Blueprint is a fantastic way to not only set goals, embrace meditation and bring more calm into your life, but to stay accountable to those goals and continue to show up week after week. Emara is so knowledgeable, kind, and down-to-earth. The education she provides on the “why” and “how” will determine you to make the changes, and she will help you fit these goals into your daily life and ultimately make them habits. I wish I could have her insight and weekly live calls in my back pocket forever.”

“The Wellness Blueprint is the holisitic approach to the mind, body and spirit connection I've been looking for! Emara deep dives into various meditation, mindfulness, goal-setting strategies, energetic practices and our unique flow as women to lead a more fruitful life. She provides tangible practices that can help you rediscover your authentic self! I would highly recommend the Wellness Blueprint for anyone needing a guided reset.”

“The Wellness Blueprint provided me with a personalized blueprint for a healthier and happier life. The 6-week dive into the body, mind and breath was insightful and impactful. I am so glad I had the chance to work through this journey with ELY Health and look forward to using these practices in my daily life. Thank you, ELY Health!”