ABOUT ELY HEALTH

If you’re feeling overwhelmed or burnt out, we’re here to help you restore your balance and well-being.

ELEVATE YOUR HEALTH, MINDFULLY

Master your connection between mind, body, and soul to feel your best while you balance  the demands of a busy life and career. Join our uplifting community of women in wellness and practice with us in our online studio, anytime, anywhere.

Stream or Download

​​Whether you want to stream instantly or download content for later, ĚLY Health is always ready for you to enjoy.

Off the Mat

We practice on the mat so we can be better humans off the mat. At ĚLY Health we offer life-changing practices that you can use out in the real world. Next time you feel off balance, you’ll have a toolbox full of mindfulness practices to return to center.

The Online Studio

​​Explore our Movement & Stillness Rooms offer what you need, when you need it. From 5-minute calming breathwork practices in The Breathing Room, to 25-minute Full Body Workout in The Pilates Room, we have you covered!

Join our Community

​​We’re greater than the sum of our parts! Connect with a supportive group of like-minded humans on the path of wellness inside the ĚLY Health Community.

Our promise is to offer accessible practices that infuse your day with intention. We know the power of a daily mindfulness practice to inevitably create positive change in your life. It helps us move better, feel better and think better! 

Meet your Instructors

We pride ourselves on having a team of dedicated & knowledgeable instructors committed to guiding you on your journey to optimal well-being. Our instructors bring a wealth of experience & expertise to ensure you receive the highest quality education & support.

Emara Churchill

FOUNDER & INSTRUCTOR

Yoga | Breathwork | Energy & Ease

  • Emara brings a rich tapestry of expertise and passion to the realm of wellness. She holds a Bachelor degree in Kinesiology and Science of Registered Nursing. Additional credentials, include a 200-hour YTT certification with a therapeutic focus, Breathwork and Meditation certification, and ongoing pursuit of a 500-hour YTT.

    Her dedication to sharing the gift of mindfulness, particularly with women leading busy lives, is evident in her multifaceted approach. Emara incorporates mindful movement, meditation, and breathwork into her teachings, offering a diverse range of modalities to cater to individual needs.

Ashley Carson

INSTRUCTOR

Flow | Yin | Light & Airy

  • Ashley is a 200h registered yoga teacher with additional training in Yin Yoga, Kundalini Yoga, and Sequencing and Sadhana Practice with International Master Teacher, Meghan Currie.

    Informed from a background in dance, athletics, and many years of training and personal practice Ashley's yoga teachings include mindful, safe movement patterns and creative experiential anatomy.

    To her, yoga is a practice of self-care and energetic expression, a beautiful form of physical movement, emotional regulation, and a way to connect to self and others. It's easy to feel her enthusiasm and love for yoga in any of her classes!

Sarah Mason

INSTRUCTOR

Power | Strength | For the Athletes

  • Sarah completed her 200-hour Yoga Teacher Training with Sacred Movement School in 2022, a 50-hour Vinyasa Krama training, and a 25-hour Yoga for Athletes teacher training in 2023. She is a runner, triathlete, and lover of movement and mindfulness. When she’s not teaching yoga, you’ll find her moving her body in a variety of ways, taking deep breaths in nature and trying to notice the fullness of each moment!

Meg Barry

INSTRUCTOR

Flow | Restore | Calm & Easeful

  • A 200h registered yoga teacher, founder of Be Still Yoga and Registered Nurse in the Cardiac ICU, based in New Brunswick.

    Specializing in self-care, mental wellness, and physical health, Megan inspires students to foster mindfulness with a present, non-judgmental, and open-minded approach.

    For Megan, yoga is a transformative journey to the self, aimed at dismantling biases molded throughout our lives.

    Look forward to her Mindful Movement Series, thoughtfully crafted to highlight intuitive breath-guided movements, deliberate slow stretches, and moments of serene stillness.

Jess Corfield

INSTRUCTOR

Pilates | Strength | Fun & Fiery

  • Jess found her love of Pilates in a therapeutic setting and was inspired by its capability to change lives. Her practice is centred around aligning the body, engaging the mind in the moment, and finding fun in wellness.

    Her class style is fun and fitness focused, providing thoughtful flows that will improve your strength, mind-body connection, mobility, and alignment. She can’t wait to see you on the mat!

Victoria Scully

INSTRUCTOR

Pilates | Strength | Bold & Strong

  • Victoria's love of movement started through her life and career in musical theatre and dance. Over the past 5 years she has fully embraced the world of health and wellness working as a Certified Personal Trainer, Certified Mat Pilates Instructor, 200hr YTT, and a Meditation and Breathwork Instructor, while currently studying to become a 500hr Ayurvedic Practitioner. She has a passion for teaching and is currently diving into the world of teacher training. She believes in finding true balance through efficient training, a peaceful lifestyle, and a strong community. Have a question about the how's and why's of a particular movement? Reach out - she loves to share her passion for body mechanics with her community.

Membership Options

GROUND

Invite more presence, calm, and stability into your life. The Ground Membership includes:

  • Unlimited access to our studio & app

  • Virtual community breathwork 4x/year

  • + Other ELY Community Perks!

GROW

Build momentum toward the life of your dreams. The Grow Membership includes:

  • Monthly Momentum Calls (preview the schedule here)

  • Priority access to in-person events

  • Unlimited access to our studio & app

  • Virtual community breathwork 4x/year

  • + Other ELY Community Perks!

GLOW

Radiate your light. The Glow Membership includes:

  • Onboarding Clarity Call

  • 1:1 Coaching Sessions (4)

  • Monthly Momentum Calls (preview the schedule here)

  • Priority access to in-person events

  • Unlimited access to our studio & app

  • Virtual community breathwork 4x/year

  • + Other ELY Community Perks!

The ELY Community

Inside our Community, you’ll meet a group of humans committed to transformation, dedicated to a life of alignment by slowing down and tuning in. Join us inside the ĚLY community today and commit to your journey of self-discovery and empowerment!

Once you're in, head over to the Community page. We’ll see you there!

Explore Our Online Studio

​​Enjoy premium content designed specifically for you. There’s something for every mood, every level, every season of life.

  • THE BREATHING ROOM

    Regulate your nervous system with guided breathwork

  • THE RUNNING ROOM

    Take it outside with our guided runs

  • THE YOGA ROOM

    Power, flow & restorative practices for every mood

  • THE PILATES ROOM

    Mindful movement for strength and stability

  • THE MEDITATION ROOM

    Daily practices for a calm mind and open heart

  • THE SYNCING ROOM

    Transform your life by learning the secrets of your cycle

FREQUENTLY ASKED QUESTIONS

  • Our online studio offers a variety of practices, including yoga, pilates, breathwork, meditation, and more, specifically designed to support your wellbeing.

  • Absolutely! We understand that life can get busy. You can pause or cancel your membership anytime to suit your schedule.

  • Upon signing up, you'll receive an email with instructions on accessing the online mindfulness studio and community platform. If it feels overwhelming, take a deep breath and let it go. Remember, with time you will be navigating through the app and community with ease!

    1. Start by setting up your profile with a photo and name.

    2. Explore the community where we offer you priority access to our events (before they go public ) and other fun perks!

    3. Head to our mindfulness studio to check out our various movement and stillness rooms! We have something for everyone. Make sure to comment and heart the practices you love so we can keep making more!

  • For the best experience, we recommend having a yoga mat for our movement practices and a water bottle to stay hydrated.  A journal and pen are also useful to have, as we offer time after the practice to put pen to paper and let it flow.

  • Momentum Calls, are inspiring masterclasses featuring a new leading woman in wellness each month. These sessions provide an opportunity to delve deep into specific wellness practices while equipping you with actionable tools that you can immediately integrate into your daily life. Our goal is to keep you inspired and connected to your goals and dreams. Join us each month to experience the transformative power of connection and growth! Be sure to check out our incredible lineup here.

WHAT ELY HEALTH MEMBERS ARE SAYING:

ELY Health Testimonials | Real Stories, Real Transformation

“I've had so many conversations—both within the ELY accountability group and with my friends—about the incredible benefits of the Wellness Blueprint. Taking the time to write down my goals and carve out quiet moments to clear my mind has made such a difference, especially during what I used to consider the hardest time of year (winter). The impact has been truly transformative!"

“The practices throughout the challenge were all incredible. Even on the days that are busy, this challenge showed me that there’s always a bit of time to take for myself.”

"I just completed your meditation for self-love—and wow, I loved it! Tears are streaming down my face, as often happens when I meditate. Such a powerful experience!"

"I spent time in High Park today, listening to two of your meditations beneath a large tree—and honestly, it felt like pure magic."

"I'm getting married on Saturday, and work has been absolutely bonkers! I just locked myself in a room and did four of your ELY meditation videos, and wow—my whole mindset has completely shifted. I feel so much calmer and more grounded as I head into the exciting chaos ahead. Thank you!"

Reclaim your energy, restore your balance, and step into the life you deserve.

Join the ELY Health community today.
We’d love to have you.