Momentum Calls
A monthly masterclass featuring a leading woman in wellness, providing you with specific practices and actionable tools that you can immediate integrate into your daily life. Our goal is to keep you inspired and connected, empowering you to embrace your journey and thrive in every aspect of life.
Momentum Calls are included in the Grow and Glow memberships, and the Healthcare Edit
APRIL 9, 2025
7:30-9:00 p.m. ADT
MAY 4, 2025
6:30-8:00 p.m. ADT
The Archives
Explore our past Momentum Calls. Click on the image to purchase the replay.
"Finding Flow in Stillness: Why Rest is the Ultimate Productivity Tool." Meditation doesn’t take time, it gives time. Learn how slowing down rewires your brain, supports neuroplasticity, and enhances decision-making, helping you create space for what really matters.
In our masterclass with Anastasia Plotnikova, a Certified Integrative Nutrition Health Coach, we’ll explore bio-individuality—the concept that health is not one-size-fits-all. We’ll cover general health tips, but the focus will be on listening to your own gut and understanding the science behind it. Your gut plays a vital role in your overall wellness, and tuning into your body's cues, rather than following generic advice, is key to lasting health. True wellness comes from giving your body the nourishment it craves, unique to you.
Reclaim your energy, restore your balance, and step into the life you deserve.
Join the ELY Health community today. We’d love to have you.